Metric Measure
Conversion Table
U.S.                                      Metric

Equivalents by Volume:

1/4 cup                                                          60 milliliters
1/2 cup                                                        120 milliliters
1 cup                                                           230 milliliters
1-1/4 cups                                                    300 milliliters
1-1/2 cups                                                    360 milliliters
2 cups                                                          460 milliliters
2-1/2 cups                                                    600 milliliters
3 cups                                                          700 milliliters
4 cups (1 quart)                                             .95 liter
1.06 quarts                                                       1 liter
4 quarts (1 gallon)                                          3.8 liters


Equivalents by Weight:

.035 ounce                                                        1 gram
1/4 ounce                                                          7 grams
1/2 ounce                                                        14 grams
1 ounce                                                           28 grams
1-1/4 ounces                                                    35 grams
1-1/2 ounces                                                    40 grams
2-1/2 ounces                                                    70 grams
4 ounces                                                        112 grams
5 ounces                                                        140 grams
8 ounces                                                        228 grams
10 ounces                                                      280 grams
15 ounces                                                      425 grams
16 ounces (1 pound)                                       454 grams
2.2 pounds                                                         1 kilogram